Chiropractitioners see “a limited range of motion” as a common problem along in their patients. It can have a negative impact on your daily life. Learn how chiropractic and massage therapy can help you prevent injury and improve mobility.
Definition of the Range of Motion
Range of motion is crucial for the body to function properly. An impaired range of motion can lead to pain, discomfort, or make it more difficult to move the body in the same way that you used to. The range of motion (ROM), which is the measure of movement in a particular area, is expressed in degrees. Flexibility is a measure of your ability to move the body part in a certain way without discomfort or pain. After an injury, trauma, or other medical condition, your range of motion can be severely limited. Patients may feel tightened, stiffened, and sore when they have back, neck, shoulder, or other pains. These symptoms can make it difficult for patients to continue with their daily activities. Sometimes, compensatory patterns can develop which could lead to more dysfunction. Chiropractic can often resolve these issues before they become serious and help prevent future injury.
The Chiropractic Solution
Physical therapists are often regarded as experts in improving range and chiropractor near me mobility. But did you know that chiropractors can also help with mobility? Stretches and chiropractic manipulations may help you regain mobility and reduce your limitations.
Your body may be out of alignment, which could cause limited motion in your neck, back, and shoulders. Your spine, joints, muscles, and brain are all designed to work in a certain way. But injuries and daily wear and tear can cause things out of alignment, which can limit your mobility. Chiropractic adjustments can help your body move in the right way.
Inflamed or tight muscles can lead to stiffness and limited movement. You may limit your range of motion by straining your muscles. To help you loosen up and improve circulation, a massage therapist might be able to give you a soft-tissue massage. You will feel more flexible and limber as tight muscles are released.
A chiropractor may be able to help you mobilize your restricted joints using exercises or stretches that are similar to physical therapy. They may also help you to do active exercises that you can do on your own. Better mobility will help prevent injury in the future.